Engaging in healthy conversations

Removing the stigma of mental health- engaging in healthy conversations by Yasmin

Talking about anxiety and depression openly can be incredibly challenging, especially given societal and cultural norms that often discourage such honesty. I've been open about my own struggles with these issues, and it's not always easy to navigate the stigma that comes with mental health conversations. However, these discussions are essential because they bring to light a very real and pervasive issue.

I remember attending a luncheon in Singapore. It was a social event, a chance to catch up and enjoy each other’s company. During our meal, I decided to share my experiences with depression and anxiety. Initially, there was an awkward silence, but slowly, each person at the table began to share their own mental health challenges. One of them asked me to describe how I felt during an anxiety attack. I told them it's like being thrown into the deep end of a pool without knowing how to swim—you're flailing, panicking, and desperately trying to keep your head above water.

This conversation was significant. It highlighted that everyone, regardless of their background or circumstances, can face mental health challenges. It also underscored the importance of normalizing these discussions in all areas of life. There is no shame in feeling anxious or depressed; it's not a sign of weakness. In fact, acknowledging these feelings and seeking help is a sign of strength.

Reflecting on my journey, I realize how much my own experiences with anxiety and depression have shaped me. These experiences have made me more open-minded and accepting. I no longer feel any shame in going to therapy, and I encourage others to do the same. Therapy has been instrumental in providing me with tools and strategies to manage my anxiety effectively.

One of the most transformative practices for me has been mindfulness and meditation. These practices can bring a sense of calm and help ground me in the present moment. Simple techniques like deep breathing and guided meditation have become a part of my daily routine. Apps like Headspace and Calm offer guided sessions specifically designed to reduce anxiety, and they have been incredibly helpful.

Cognitive Behavioral Therapy (CBT) has also played a crucial role in my mental health journey. It has helped me challenge negative thought patterns and develop healthier ways of thinking. By working with a therapist, I've learned to reframe my thoughts and approach my anxiety more rationally. This has made a significant difference in how I handle stressful situations.

Regular physical activity has had a profound impact on my mental health. Exercise releases endorphins, which naturally lift my mood. Whether it's a brisk walk, yoga, or a more intense workout, staying active has been crucial in managing my anxiety. I've also found that maintaining a balanced diet, getting enough sleep, and avoiding excessive caffeine and alcohol can significantly reduce anxiety levels. Taking care of my body has been essential in taking care of my mind.

Connecting with others who understand what I'm going through has been incredibly supportive. Whether it's friends, family, or support groups, having a network of people to talk to has made a huge difference. Sometimes, professional help is necessary. Therapists, psychologists, and psychiatrists are trained to help manage anxiety and depression. Seeking their help is not a sign of failure; it's a proactive step towards better mental health.

These tools have been instrumental in my journey, and they can help others too. So next time you encounter someone discussing their mental health, don't dismiss it as a sign of weakness or brush it off as millennium jargon. Anxiety and depression have always existed, and it's only now that we are beginning to talk about them openly and without shame.

Meaningful conversations about mental health should be included in all walks of life. By talking openly and honestly about our struggles, we can break down the stigma and create a more supportive and understanding world. Trust me, there's no shame in feeling anxious or depressed, and there's certainly no shame in seeking help.